Travel recommendation during pregnancy

Being pregnant and traveling are not mutually exclusive.

On the contrary! A trip can be particularly beautiful during pregnancy.

The time between the 4th and 7th month of pregnancy is particularly good for taking a trip that you have always wanted to do, but which will no longer be so easy with the child.

A trip as a couple also offers you and your partner the opportunity to spend some intensive time together, to be close and there just for each other - before your child is born and with it many changes and new things will come into your life.

Destination and precautions However, long and strenuous journeys are not recommended, especially in the first three months (risk of miscarriage) and the last two months (mother's immobility and uncertainty about the actual date of birth).

Drive a car As a pregnant woman, you can still drive without any problems. However, there are a few aspects that you should pay special attention to. If you pay attention to the signs of your body, you will notice that very long journeys and trips in high temperatures are not good for you.

Heat build-up and thrombosis - caused by sitting in a hunched position for too long - are two things you can avoid if you avoid driving for too long. If it is unavoidable, take frequent breaks to relax and stretch your legs. During the journey or flight, it is important to make sure that you move and stretch your legs every 30 to 60 minutes to avoid the risk of a blood clot forming.

Seat belts can also be used during pregnancy without any concerns. They are designed to keep the pregnant woman safely in the seat during sudden braking. At the same time, the child in the womb is not constricted and therefore does not suffer any harm.

However, it is important that you always buckle yourself in correctly. This means: the diagonal shoulder belt should be between your chest and above your baby, and the lap belt should be as far below your stomach as possible and not above the baby.

Fly Neither the cabin pressure nor the radiation at high altitudes are so high that they pose a danger to you or your baby. Air travel is not a problem, especially in the first half of pregnancy. Due to the sometimes uncertain due date, long air travel is not advisable towards the end of the pregnancy, as contractions could start on the plane or abroad.

There are generally no concerns about traveling during pregnancy. A trip offers the opportunity to be alone with your partner, to sleep in and to mentally prepare for the upcoming time as a family.